Running Evolution creates game-changing fitness and team-building experiences for the workplace.
A 6-week program to kick start a movement journey for your team.
We believe in the power of MOVING not just as a vehicle to improve overall physical and mental health, but as a way for employees to achieve individual wins AND come together as a team.
We specialize in coaching walkers, non-runners, reluctant movers, and rusty runners in a semi-competitive forum.
That means your team will benefit from the exercise, stress relief, confidence-building, and belly laughs that come with exercising as a group.
Our Team-Up Program provides everything you need to get your group moving:
- Kickoff and Weekly Coaching Meetings: Start strong and stay on track with expert guidance.
- Swag and Discounts: Keep your team motivated with exclusive deals on running gear.
- Group Tracking: Stay accountable and encouraged with team progress tracking.
- Specialized “Team-Up!” Schedule: A tailored plan to keep your group moving consistently.
- Discounts on Local 5Ks: Save on race fees and celebrate your progress together.
Let’s get your team moving and having fun!
“…And wanted to tell you that I ran my first 5K ever this morning! Not a 5K race, but I ran the distance of a 5K. That’s a huge win for me – a 51 year old who has always thought of herself as not a runner.”
Melanie from Boston Plan for Excellence
REbuild
With worldwide shifts to work-from-home status, it’s never been more important for employees to REbuild strength, stamina, and overall health. Our virtual programs make it easy to incorporate healthy habits and REconnect to each other.
REconnect
Running elevates mood, energy levels, mental clarity, and cardiovascular health. Get ready to recharge team morale and bring new life to your company goals.
REimagine
It’s time to REimagine what’s possible. Running allows us to break through our own barriers and overcome fear. Our runners consistently surpass what they ever imagined possible for themselves. Can YOU imagine what that would do for your organization?
Meet your coach
I’m Coach Beth, Chief Running Officer of Running Evolution, and I know how bad running sucks . . . until it doesn’t.
I’m a certified running coach through Road Runners Club of America (RRCA) and a certified personal trainer.
I’ve personally coached almost 2,500 non-runners to run distances from 5Ks to marathons.
Before founding Running Evolution in 2006, I co-coached Seattle Fit from 2005-2007, training 300+ new runners to run or walk the Seattle Marathon. I love being a running coach in Seattle because it’s a beautiful place to run.