Ready to lace up, finally run your first 5k, and go beyond to become someone who actually looks forward to running?We’ll go slow, give you the tools you need to succeed, and cheer for you along the way. This is a time-saving, one-stop-shop program that will get you off the couch and hitting your stride! With this club to get you on your way to becoming a consistent runner, AND might actually love it!!
LIVE IN THE SEATTLE AREA?
IN-PERSON TRAININGS ARE HAPPENING IN GREEN LAKE, WEST SEATTLE + REDMOND!
This is what you'll get when you register for the Couch to 5k Club:
Kick Off Taco Party ON Monday 9/26 via Zoom
2 months access to my game-changing 'Couch to 5k Kick-Off + 10k schedule
WEEKLY live group coaching calls. (Mondays 5:00 p.m. PST)
WEEKLY coaching e-mails full of motivation and tips
Coaching hours! Access to your coach every week to answer questions and keep you going
Membership to our private coaching community
In Person Class Price: $205/mo USD (Or invest $397 all at once.) Virtual Class price: $179/mo USD (Or invest $349 all at once.)
First Day's Bonus! 30 minute one on one coaching session = Priceless!
Let’s Run: A Handbook to Learn to Start Running
Strava Group for Check-ins
Discounts for running clothes to make you feel the part
Beth Baker Taco Lover (And Run Coach)
Have a friend??
Bring em and SAVE $$$
Enter RUNBUDDY and you BOTH save on 2 months of cheering, running, and accountability!
Where do you want to join?
You choose where you want to come aboard the Couch to 5k Club.
Meet at West Seattle every Tuesday at 12:00 P.M. from 9/27-11/15
Meet Running Evolution
Running sucks...until it doesn’t.
It’s time to get past the suck and into the fun.
So. You hate running.
It’s time for a...
The ultimate training for people who hate running.
Get ready to become a “real” runner and complete your first 5k!
Raise your hand if the last time you tried to run, you were thinking:
I'm going to die.
Everyone is looking at me.
I’m so slow!
I feel like I’m being chased.
What if I fall and hurt myself?
I look dumb.
I’m way behind everybody else...
I’m so out of shape!
Maybe I’m just not a runner.
...And that’s just the beginning of a long list of things EVERYONE thinks when they first start running.
I get it.
When I started running, I hated it...then I loved it.
So if you’re thinking, “Running sucks!”
...This is ESPECIALLY for you.
Running is pure awesomeness.
(You just haven’t experienced that part yet.)
⇉ Here’s what’s on the other side of the suckage:
FEELIN’ YOUR BODY. I’m not just talking about feelin’ yourself, I’m talking about a feeling in your body like you never have before. Feeling alive.
FITNESS. You’re going to get stronger, leaner, meaner, and faster than the fears holding you back.
CONFIDENCE. There’s nothing that gets you in your power quite like a runner’s high. And even when it wears off, you’re gonna feel pretty awesome about yourself.
MENTAL HEALTH. Have you ever seen one of those movies where a character’s like, “I’m gonna go on a run to clear my head?” You too can become that person!
GENERAL BADASSERY. When you conquer one hard thing, you’re gonna wanna conquer more hard things. This goes for running races, launching podcasts, playing instruments on stage, or any of your other scary secret dreams.
What Rachel Said.
"Six months ago, I could barely jog two miles. Yesterday, I ran a half marathon in just about 2 hours and 45 minutes.
In the past, I have approached exercise as a way to lose weight. But last summer, I committed to running because I thought it would help my mental health. I found Beth Baker and her uniquely inclusive program Running Evolution.
At first it sucked. And then it worked.
My mood improved. My focus at work got sharper. My energy level shot up.
I became someone who wakes up before sunrise and runs with a headlamp on. I made friends and had fun. I got high without drugs.
Also, my dog was psyched.
Our culture has taught us that the value of exercise is that it improves your appearance. How shallow. And what a bummer. After 27 years of struggling to exercise consistently, I have finally learned that weight loss is not a good enough reason to get me outside when it's cold and raining and I don't want to go. I just don't care that much. Sorry, Society.
But if exercise is going to make me feel like an unstoppable goddess whose sole purpose on this earth is to kick ass?
Everything is warming up and now you can get your run back in your life! Starts 3/27.
What Tara Said.
"There’s “running” (bleck!) and then there’s “running with Beth” - yay! She turns the intimidating logistics and mental & physical game of running into a positive, approachable, honest and often hilarious effort. In the past 3 months, I’ve gone from not being able to run for ten minutes, to being on the verge of running a 10k…I literally CANNOT believe this is happening and there’s no way I’d be here without the kindness, know-how and community building Beth delivers in the Virtual running club.
I have tried and given up on running so many times, but there’s no getting around the simplicity (and rewards) of a running workout in a busy life. Enter Beth. With her supportive and smart coaching (aka she is kind & empathetic but also helps you get past the excuses/barriers), monthly calendars, community-building and treasure trove of practical tips, I am finding true running success for the first time in my life (I’m 49). "