Come Run with Us
WARNING: You’re about to go from “person who can’t run” to “runner who used to think they couldn’t run.”
Running Evolution specializes in coaching non-runners, reluctant runners, and rusty runners in a non-competitive forum.
Our retreats, clinics, and workshops are designed to turn anyone into a runner with simple step-by-step plans and a whole lotta belly laughs.
As long as you can walk comfortably for 30 minutes and have access to a running path or treadmill, you’ll be able to start or re-start running in any of our programs.
Our program is for you EVEN IF:
- You feel like you’re not athletic
- You’ve tried running before and hated it
- You’ve seen friends with their running medals and wanted to barf
- You’re intimidated by running and how to “do it right”
- You haven’t peeled yourself off the couch for months
- You love drinking beer and eating tacos
- ESPECIALLY if you love drinking beer and eating tacos!
Get ready to turn into that person who indoctrinates turns all your friends into runners, too!
Check out our current offerings below!
Seasonal Smackdown Series
Seasonal Smackdown Series 4 Weeks of daily run/work outs, tips and seasonal sanity tools.
Prizes given for participation! Get moving and stay sane through the holidays!
4 weeks of prizes and accountability! Starts 11/28!
In-person runs are at an easy peasy pace, with good people.
Festive printable schedule for you to follow along with!
Prizes are given out to whoever gets the most runs per week and overall
Very fancy tokens are given out for each run. (If you think paperclips are fancy)
First 10 people to sign up get a free shoe light kit!
$97 for in-person or $47 for virtual.
Go the distance with Running Evolution! Our super popular half marathon training group is ON and it’s better than ever! Our training is created to give you access to an awesome community, coaching, and a place to really work on your mental game to re-define your “limits” and discover your potential!
3 Month Program Starts 2/2023.
Includes:
Join if you are
- Can run 3 miles (pace not important)
- Looking to meet new people who are supportive and fun.
- In person or virtual option
- Registration opens 2/2023
- Weekly runs + supported long runs
- Discounts on running shoes & clothes
- Training schedules for different goals
- Private Facebook & Strava Group.
- Access to a running coach
- Weekly zoom meetings
Ready to lace up and finally run your first 5K and go beyond to become someone who looks forward to running? We’ll go slow, give you the tools you need to succeed, and cheer for you along the way. This is a time-saving, one-stop-shop program that will get you off the couch and hitting your stride! With this club to get you on your way to becoming a consistent runner, who might actually love it!!
Spots are limited!
Seattle, Redmond, West Seattle or Virtual!
2 Month Program: Starts the week of 9/26
In-Person includes in person group
runs + all virtual perks.
Virtual Perks:
- Full access to the game-changing Couch to 5k Kick-Off
- WEEKLY live group coaching calls. (Mondays 5:00 p.m. PST)
- Weekly audio coaching podcast
- Strava group for check-ins
- Let’s Run: A Handbook to Learn to Start Running
- Coaching hours: Access to your coach every week to answer questions and keep you going
- Discounts on clothes, races and shoes.
- New Round Starts 1/2023