Our First Virtual “Learn to Run” Program:
- A starters kit. (Downloadable schedule, tips and Q&A)
- Weekly audio coaching podcast. (With coaching and music)
- Weekly e-mails. (With details of what your week should look like, tips and motivation.)
- A discount for Oiselle. (So you can treat yo self with some awesome running clothes)
- 1 month of access to Yoga for Athletes. (Online yoga videos )
- Private Facebook group for accountabilty.
- Daily check-ins.
- Access to the coach for questions/concerns/brags.
- Want to start running.
- Need to restart running.
- Can walk easily for 30 minutes.
- Have access to a running path or treadmill.
- Want to get your fitness going.
All Classes Held in the
Green Lake area unless otherwise noted.
Running a 5K is a great goal – and one you can reach in just a month. You don’t have to be a runner to join us. We’ll start with more walking than running and gradually swap that around. Before you know it, you’ll be running 5K! You’ll have running buddies for commiseration (I mean camaraderie!) and a coach for technique coaching and motivation. The program also includes a training schedule, seminars, and fun! Night class starts in September in Greenlake. Noon and 6:30 on T/Th. So really…what are you waiting for? $175/4 weeks
Starts January 1/2020 Times, Details and Sign Up Here
- Saturday runs with support
- High 5’s and some butt-slaps
- E-mail access to your coach
- Facebook group
- RockIt Class, think track work out to get you stronger/faster and sweaty Class (Every Wednesday at 11 am and 6:30)
- Beautiful routes. Alki, Ravenna Park, and Lake Washington
Social Night. (that might involve cocktails)
Laughing, fun, and more #buttslaps
Duration: 14 weeks
- Classes: 14 classes (Saturdays)
- Sign Up: $250. $260 after 12/31
- When: Jan 25th
- Where: Starts at Alki!
- *Seattle area. Routes/locations vary and rotate from month to month.
Planks, push-ups, and lunges, OH MY! Not your hard-core boot camp, but we get the job done while having so much fun you’ll forget this is exercise. Almost. Meet at the Greenlake, near the arch, by the community center. Join anytime!!
Special $75 Price/month for November & December! (For new clients only)
TIMES: 9:30 a.m. DAYS: M/T/W/TH Sign Up Here!