Come Run with Us
WARNING: You’re about to go from “person who can’t run” to “runner who used to think they couldn’t run.”
Running Evolution specializes in coaching non-runners, reluctant runners, and rusty runners in a non-competitive forum.
Our retreats, clinics, and workshops are designed to turn anyone into a runner with simple step-by-step plans and a whole lotta belly laughs.
As long as you can walk comfortably for 30 minutes and have access to a running path or treadmill, you’ll be able to start or re-start running in any of our programs.
Our program is for you EVEN IF:
- You feel like you’re not athletic
- You’ve tried running before and hated it
- You’ve seen friends with their running medals and wanted to barf
- You’re intimidated by running and how to “do it right”
- You haven’t peeled yourself off the couch for months
- You love drinking beer and eating tacos
- ESPECIALLY if you love drinking beer and eating tacos!
Get ready to turn into that person who indoctrinates turns all your friends into runners, too!
Check out our current offerings below!
A social, non-competitive running + training group where the focus is getting people connected and moving in a fun + supportive environment.
Includes:
- Weekly runs + supported long runs.
- Discounts on running races, shoes & clothes.
- Training schedules.
- Private Facebook & Strava Group.
- Access to a running coach
- Weekly zoom meetings
Join if you are
- Vaccinated!!
- Can run 3 miles (pace not important)
- Looking to meet new people who are supportive and fun.
- Live in the Seattle area.
Ready to lace up and finally run your first 5K? We’ll go slow, give you the tools you need to succeed, and cheer for you along the way. This is a time-saving, one-stop-shop class that will get you off the couch and hitting your stride! 5-week program to make running your new lifestyle. In Person or Virtual Option!
Starts 5/18
Includes:
- A 4 week Couch to 5k
- Weekly Group Coaching
- Weekly Audio Coaching Podcast
- Strava Group for Check-ins
- Let’s Run: A Handbook to Learn to Start Running
- And access to your coach for questions, concerns, and brags!
- Discounts on clothes, races and shoes.
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Plus more.