WARNING: You’re about to go from “person who can’t run” to “runner who used to think they couldn’t run.”
Running Evolution specializes in coaching non-runners, reluctant runners, and rusty runners in a non-competitive forum.
Our retreats, clinics, and workshops are designed to turn anyone into a runner with simple step-by-step plans and a whole lotta belly laughs.
As long as you can walk comfortably for 30 minutes and have access to a running path or treadmill, you’ll be able to start or re-start running in any of our programs.
Our classes are for you EVEN IF:
- You feel like you’re not athletic
- You’ve tried running before and hated it
- You’ve seen friends with their running medals and wanted to barf
- You’re intimidated by running and how to “do it right”
- You haven’t peeled yourself off the couch for months
- You love drinking beer and eating tacos
- ESPECIALLY if you love drinking beer and eating tacos!
Get ready to turn into that person who indoctrinates turns all your friends into runners, too!
Check out our current offerings below!
Virtual Couch to 5K
Ready to lace up and finally run your first 5K? We’ll go slow, give you the tools you need to succeed, and cheer for you along the way. This is a time-saving, one-stop-shop class that will get you off the couch and hitting your stride!
Your class fee includes:
- Weekly Group Coaching
- Weekly Audio Coaching Podcast
- Weekly Emails
- Strava Group for Check-ins
- Let’s Run: A Handbook to Learn to Start Running
- Daily Recording of Runner Workout For Beginners
- And access to your coach for questions, concerns, and brags!
Train for a 10K
Now that you can do 5Ks in your sleep — and you’ve got the kicked-up sheets to prove it — it’s time for a new challenge! We’ll show you how to stretch into the magical 6.2 in just 4 weeks.
Your class fee includes:
- Weekly Virtual Meetings
- Training Schedules
- Nutritional Information
- Speed Workouts
- Facebook Group for Accountability
- E-mail Access