Classes

All Classes Held in the
Green Lake area unless otherwise noted. 

Seasonal Smackdown Series is BACK!

Cookies, Eggnog, Christmas Cheer! Meet 3 weeks of runs to help keep your sanity and in stay in running shape.  3 weeks. All the Runs! 
  • Come to as many as you want. 
  • All paces. All paces. All paces, AND All PACES!
  • Prizes will be given out for challenges that are announced weekly!
  • (Tokens are given out for each run.)
  • Private FB group for accountability, prize announcement and brags. 
Details: Starts Dec 2nd. All runs meet at Super Jock n Jill except the * classes
Runs:
M-Th 8:45,10:30 a.m. & Noon (No noon on Wednesday)
T&Th 6:30 p.m.
*Wednesdays 11 am & 6:30 p.m. RockIt Class, think track work out to get you stronger/faster and sweaty class at 11 am and 6:30 (meets at the lower Woodlawn track)
*Saturday morning at 9:00. 3-5 miles. Meet at Gasworks
Tokens are given out on every run.
Pre-Sale Price $95 on 11/14
$120 After 11/15
 
Sign Up Here!  (Don’t live in Seattle? Check out our Virtual Smackdown!!)

NEW!! Seasonal Virtual Smack Down!

  • 3 Weeks of daily running work outs, tips and seasonal sanity tools.
  • Seasonal Goal Setting. 
  • E-mail access to Coach Beth.
  • Facebook Group.
  • Prizes!
  • Scorecard, schedule, stickers & accountability!

**25 Person Limit! Cool Prizes will be given out for challenges that are announced weekly!

Pre-sale Price $39 till 11/14!! $45 After 11/14 

Sign Up Here!!

Couch to 5K!

class-couchto5kRunning a 5K is a great goal – and one you can reach in just a month. You don’t have to be a runner to join us. We’ll start with more walking than running and gradually swap that around. Before you know it, you’ll be running 5K! You’ll have running buddies for commiseration (I mean camaraderie!) and a coach for technique coaching and motivation. The program also includes a training schedule, seminars, and fun! Night class starts in September in Greenlake **New Time. Noon and 5:30 on T/Th. So really…what are you waiting for? $175/4 weeks  Starts January 1/2020                                                                                                                         Times, Details and Sign Up Here

RE:Boot Camp! 

Planks, push-ups, and lunges, OH MY! Not your hard-core boot camp, but we get the job done while having so much fun you’ll forget this is exercise. Almost. Meet at the Greenlake, near the arch, by the community center. Join anytime!!

Special $75 Price/month for November & December! (For new clients only)

TIMES:  9:30 a.m. DAYS: M/T/W/TH Sign Up Here!

Spring Half Marathon
Run and have fun with a great group. Slow paced and gentle mile increases will get you to your goal! Start at 3 miles and get up to a half marathon in 14 weeks. Join others in a fun, accessible where we run in different locations while chatting and having fun! We are training for a Snohomish Women’s Half Marathon 
 
You get:
  • Saturday runs with support
  • High 5’s and some butt-slaps
  • Schedule
  • Shirt
  • E-mail access to your coach
  • Facebook group
  • RockIt Class, think track work out to get you stronger/faster and sweaty Class (Every Wednesday at 11 am and 6:30)
  • Beautiful routes. Alki, Ravenna Park, and Lake Washington
    Social Night. (that might involve cocktails)
    Laughing, fun, and more #buttslaps
    Duration: 14 weeks

Classes: 14 classes (Saturdays)

Sign Up: $250. $260 after 12/31

When: Jan 25th

Where: Starts at Alki! 

*Seattle area. Routes/locations vary and rotate from month to month.

Registration Opens 12/26