Classes

Seasonal Survival Smackdown Series!

Seasonal Survival Smackdown On Your Own, but Together.

3 Weeks of tips & seasonal sanity tools:.

  • 3 Week seasonal survival self-care schedule
  • Facebook & STRAVA Group
  • Access to Attic Workout! (30 min booty camp)
  • Accountability, community & fitness!! 

 +Prizes will be given out for most posting, creative movement, daily random posts & more! 

Pre-sale Price $40 till 11/23!! $45 After  Sign Up Here

Sign Up Here!!

2021 Virtual Starting Line: Quarantine to 5k!

So, you are stuck at home…Welcome. With nothing else to do, now is a perfect time to start running. 
 
This is a totally accessible way to get into the running habit.
How?
We go slow, have specific tools to help you along, and will cheer and support you. 
 
Includes:
  • Let’s Run: A Handbook to Learn to Start Running!
  • Weekly audio coaching podcast.
  • Weekly e-mail. 
  • A discount for Oiselle.
  • 1 month of access to Athletes for Yoga. 
  • Private Facebook group for check ins.
  • Daily check ins 
  • Access to the coach for questions/concerns/brags.
  • Weekly group coaching.
  • Daily recording of Boot Camp for Beginners.
  • NEW BONUS! Free T-SHIRT! 
This is for you if you: 
 
  • Want to start running.
  • Need to restart running. 
  • Can walk easily for 30 minutes. 
  • Have access to a running path or treadmill. 
  • Want to get your fitness going.
Details:
When: Start Date 1/9
How Much: $125 
SPOTS ARE LIMITED. 
Where: Right Where You Are. 
Sign Up Here
 
 
 

Virtual Pack

Looking for motivation to get or stay moving, get stronger, and keep up the momentum. Also, to stay sane in the crazy environment?

Includes
  • Weekly workout schedules
  • Zoom Bootcamps M-Th 8:00
  • FB group
  • Accountability
  • Access to coach
  • Details:
    When: Ongoing
    How Much: $60/month  (This is a month to month price.)
    Where: Right at your house.

Sign Up HERE!