Classes

All Classes Held in the
Green Lake area unless otherwise noted. 

Welcome to The Starting Line. A online virtual learn to run class.
 
 You are invited to The Starting Line, from where ever you live. I am so excited to share this exciting endeavor that let’s me share my passion of getting people to start running, but this time, in a online forum! This way I can expand my reach and slowly take over the world. (enter evil laugh)
The secret I offer is to hand hold your running journey with support, tools and motivation. It’s the thing I am very good at, along with having a community around you (virtually) that you can share your victories and ask for help.
 
This is a 4-week class where you’ll have a homework assignment each day that will get you to your 5k game. 
The key is to go slow and work on stamina by taking small walk breaks. You’ll also gain confidence with doing something out of your comfort zone and gather your small victories and feel like a badass. 
 
 
The Starting Line Includes: 
  • A starters kit. (Downloadable schedule, tips and Q&A)
  • Weekly audio coaching podcast. (With coaching and music)
  • Weekly e-mails. (With details of what your week should look like, tips and motivation.)
  • A discount for Oiselle. (So you can treat yo self with some awesome running clothes)
  • 1 month of access to Yoga for Athletes. (Online yoga videos )
  • Private Facebook group for accountabilty.
  • Daily check-ins. 
  • Access to the coach for questions/concerns/brags. 
This is for you if you: 
  • Want to start running.
  • Need to restart running. 
  • Can walk easily for 30 minutes. 
  • Have access to a running path or treadmill. 
  • Want to get your fitness going.
Details:
When: Starts 1/13
How Much: Inaugural Early bird $65 (Ends 1/6) $75 after that.  
Where: Right Where You Are. 
Sign Up Here.
 

Couch to 5K!

class-couchto5kRunning a 5K is a great goal – and one you can reach in just a month. You don’t have to be a runner to join us. We’ll start with more walking than running and gradually swap that around. Before you know it, you’ll be running 5K! You’ll have running buddies for commiseration (I mean camaraderie!) and a coach for technique coaching and motivation. The program also includes a training schedule, seminars, and fun! Night class starts in September in Greenlake. Noon and 6:30 on T/Th. So really…what are you waiting for? $175/4 weeks 

Starts January 1/2020                                                                                                                         Times, Details and Sign Up Here

Run and have fun with a great group. Slow paced and gentle mile increases will get you to your goal! Start at 3 miles and get up to a half marathon in 14 weeks. Join others in a fun, accessible where we run in different locations while chatting and having fun! We are training for a Snohomish Women’s Half Marathon 
 
You get:
  • Saturday runs with support
  • High 5’s and some butt-slaps
  • Schedule
  • Shirt
  • E-mail access to your coach
  • Facebook group
  • RockIt Class, think track work out to get you stronger/faster and sweaty Class (Every Wednesday at 11 am and 6:30)
  • Beautiful routes. Alki, Ravenna Park, and Lake Washington
    Social Night. (that might involve cocktails)
    Laughing, fun, and more #buttslaps
    Duration: 14 weeks
  • Classes: 14 classes (Saturdays)
  • Sign Up: $250. $260 after 12/31
  • When: Jan 25th
  • Where: Starts at Alki! 
  • *Seattle area. Routes/locations vary and rotate from month to month.

Sign Up Here!

RE:Boot Camp! 

Planks, push-ups, and lunges, OH MY! Not your hard-core boot camp, but we get the job done while having so much fun you’ll forget this is exercise. Almost. Meet at the Greenlake, near the arch, by the community center. Join anytime!!

Special $75 Price/month for November & December! (For new clients only)

TIMES:  9:30 a.m. DAYS: M/T/W/TH Sign Up Here!