Classes

Virtual Starting Line: Quarantine to 5k!

Couch to 5k from anywhere!
So, you are stuck at home…Welcome. With nothing else to do, now is a perfect time to start running. 
 
This is a totally accessible way to get into the running habit. How? We go slow, have specific tools to help you along, and will cheer and support you. 
 
Includes:
  • A starters kit. (Downloadable schedule, tips and Q&A)
  • Weekly audio coaching podcast.
  • Weekly e-mail. 
  • A discount for Oiselle.
  • 1 month of access to Athletes for Yoga. 
  • Private Facebook group for accountabilty
  • Daily check ins 
  • Access to the coach for questions/concerns/brags.
This is for you if you: 

 

  • Want to start running.
  • Need to restart running. 
  • Can walk easily for 30 minutes. 
  • Have access to a running path or treadmill. 
  • Want to get your fitness going.
Details:
When: Starts 10/5
How Much: $95 
SPOTS ARE LIMITED. 
Where: Right Where You Are.
Sign Up Here

 
5k is officially crossed off your list, and you want a new challenge? A Virtual 10k class is the logical next step, and in 4 weeks, you can go from 3 miles to the magical 6.2.
Includes: 
  • Monday morning videos.
  • Training schedule.
  • Nutritional information
  • Weekly Cross-training challenges.
  • FB group for accountability.
  • E-mail access

Starts 10/5

Price: $95 4 weeks. Sign Up Here
 

Virtual Pack.
Looking for motivation to get or stay moving, get stronger, and keep up the momentum. Also, to stay sane in the crazy environment?
Includes
  • Weekly workout schedules
  • Zoom Bootcamps M-Th 9:00
  • FB group
  • Accountability
  • Access to coach
  • Details:
    When: Ongoing
    How Much: $60/month  (This is a month to month price.)
    Where: Right at your house.

Sign Up HERE!


In Person Pack: We got you!

Includes:

  • Saturday morning long runs (In Seattle)
  • Track workouts in lower Woodlawn Park Wednesday 11:00 and 6:30 p.m.
  • :30 Min Online Bootcamp (FB Live) M-Th
  • Weekly schedule
  • Private Facebook group for accountability and community.
  • Daily check ins
    This is for you if you:
  • Want to keep running
  • Want to go fast
  • Get stronger
  • Be apart of an awesome/supportive group

$95/Month! Sign Up Here