All Classes Held in the
Green Lake area unless otherwise noted.
- Come to as many as you want.
- All paces. All paces. All paces, AND All PACES!
- Prizes will be given out for challenges that are announced weekly!
- (Tokens are given out for each run.)
- Private FB group for accountability, prize announcement and brags.
*Saturday morning at 9:00. 3-5 miles. Meet at Gasworks
Tokens are given out on every run.
- 3 Weeks of daily running work outs, tips and seasonal sanity tools.
- Seasonal Goal Setting.
- E-mail access to Coach Beth.
- Facebook Group.
- Scorecard, schedule, stickers & accountability!
**25 Person Limit! Cool Prizes will be given out for challenges that are announced weekly!
Pre-sale Price $39 till 11/14!! $45 After 11/14
Running a 5K is a great goal – and one you can reach in just a month. You don’t have to be a runner to join us. We’ll start with more walking than running and gradually swap that around. Before you know it, you’ll be running 5K! You’ll have running buddies for commiseration (I mean camaraderie!) and a coach for technique coaching and motivation. The program also includes a training schedule, seminars, and fun! Night class starts in September in Greenlake **New Time. Noon and 5:30 on T/Th. So really…what are you waiting for? $175/4 weeks Starts January 1/2020 Times, Details and Sign Up Here
Planks, push-ups, and lunges, OH MY! Not your hard-core boot camp, but we get the job done while having so much fun you’ll forget this is exercise. Almost. Meet at the Greenlake, near the arch, by the community center. Join anytime!!
Special $75 Price/month for November & December! (For new clients only)
TIMES: 9:30 a.m. DAYS: M/T/W/TH Sign Up Here!
- Saturday runs with support
- High 5’s and some butt-slaps
- E-mail access to your coach
- Facebook group
- RockIt Class, think track work out to get you stronger/faster and sweaty Class (Every Wednesday at 11 am and 6:30)
- Beautiful routes. Alki, Ravenna Park, and Lake Washington
Social Night. (that might involve cocktails)
Laughing, fun, and more #buttslaps
Duration: 14 weeks
Classes: 14 classes (Saturdays)
Sign Up: $250. $260 after 12/31
When: Jan 25th
Where: Starts at Alki!
*Seattle area. Routes/locations vary and rotate from month to month.
Registration Opens 12/26