Gift Guide!

It’s the most wonderful time of the yeaaah…you know how it goes! If you are reading this, you are a runner or you have a runner in your life who has not given you the blues clue of what they want for them for Christmas! Fret not! I got you covered! And in the spirit […]

Attack on Pivot

Raise your hand if you are sick of the word PIVOT! *hand raised* Pivot, to me, seems so effortless, easy and streamlined, like…“oh, I’ll just pop right over here with this new thing and it’ll be oh so easy.” *Actually, “pivoting” was easy for me at the begging of *points to everything* but I, and imagine you too, […]

FREE! New Mini Workshop! 10/3

A workshop that will help YOU start to run. You’ll learn how, why and what to do and how to keep going. Meet Running Evolution! I know why you hate running. Running sucks…until it doesn’t. It’s time to get past the suck and into the fun. So. You hate running.  It’s time for a… Running […]

Learn To Run! Virtual Workshop. 8/22

Running sucks…until it doesn’t. It’s time to get past the suck and into the fun. It’s time for a… RUNNING EVOLUTION The ultimate training for people who hate running. Get ready to become a “real” runner and complete your first 5k! Raise your hand if the last time you tried to run, you were thinking: […]

New Virtual One on One Training! Quarantine Coach

Can I talk to you over here for a second?  I’ll just be a minute.        Did you know that it took me a year to run my first 5k? And I started this whole wonderful business as a way to teach people to run, that it doesn’t have to take a whole year?  Big […]

The Starting Line

I have something I’d like you to meet… Welcome to The Starting Line.   You are invited to The Starting Line, from where ever you live. I am so excited to share this exciting endeavor that let’s me share my passion of getting people to start running, but this time, in a online forum! This way I can […]

5 Days Of Marketing to Grow Your Group

Monday:  Grab your partners. When I was first starting out, I went to this huge group run gathering for a half marathon training run. There must have been 200 people crammed in this building all there to train for the Seattle half marathon. The organizer came up to the front of the room and gave […]

Are You A Pro At Procrastination?

   “Wait, I have to write that e-mail. OH! And then I have to check to see if I have coffee. And then I really should completely clean out the garage, and after that, I should go for a run. But right before I do that, I need to eradicate world hunger, then run. And […]

Who Do You Think You Are?

Tuesday Tip Who Do You Think You Are?  One of the crappy things about having big goals is your brain screaming at you, “WHAT THE HELL ARE YOU THINKING!!”  So, let’s say you want to run a half marathon, and you’ve never done that before. Your brain might be against this goal of yours and protest in […]

Running Values

This last weekend,  I got to go to innards of Pennsylvania, and land at an old school kid styled summer camp. This is the spot where I spent the next 3 days with 350 other runners who were there for the Oiselle’s Big Bird Camp. It was everything that you could imagine a running summer camp having; a lake, […]