Vocab Lesson:

Tuesday Tip! Running Vocab!  In the beginning, there was just running. It was running away from something, like from a saber tooth tiger, or a tsunami. Or chasing after something, like dinner that had four legs. And that was pretty much the end it. Running; going away or towards something using your legs, and moving at a fast…

The gravity of pain.

I will always tell you my story, I will tell it all day long, that is if you’re ready for it. If are willing to listen, and hold the story in your soul, and be available to open your heart for it to go in and steep there. I will do that with you. I…

Matras

  I am a big believer in talking to yourself like a weirdo. What you say to yourself has a huge impact on how you go about the world, and if you can think and say good stuff, it usually clicks in with your brain and becomes a belief, new habit or just true. Which is…

In the beginning​…

…Way back when I started running back in 1900’s in San Francisco, I didn’t know what the hell I was doing, and I didn’t like to ask for help, which is kind of a disastrous combination. I went out, failed, felt bad and went out and did it again.  It went on for months. At some…

Thank you, running​.

Thank you.  You have taught me that I am tougher then I am.  You have always been there for me.  I am still learning lessons from you, whether I am ready for it or not.  You have shown me that I can honestly do anything.  You were there when I was low.  You kept be…

Your Pace Or Mine?

Coaches Tip Tuesday!  Your Pace Or Mine? (You’ll Be Fine.)   So, I am among a lot of runners. Sometimes they are running, and sometimes there are milling about waiting for their running buddy to come. I am also a skilled eavesdropper and love listening to a couple of running buddies meeting up. The conversation…

Pre-Run Check List.

Ready to run? O.K. GO!! Yikes, not yet. Hold the phone! (do people still say that?) Let’s back this show up a little. Before you get out the door….wait. Back up even more.  Even be before you do the dance of the awkward sports bra. Even before that, there is something that will help in…