Blogs

Evel Knevel was a womanizer, scoundrel, a ego maniac, and a all american, grade A jerk. But I am obsessed by him. He started off being

After so much time, love, feedback and more feedback, we are REVealing the Running Pack Program AND The REBoot Camp Pack! YAY!! Here are the

I was on the phone to my life coach crying, again. I had a job I wasn’t crazy about and I wanted to do more,

Keli is, well, the best! She is genuine, and puts up with zero bullshit. She’s a great friend, mom and handy to have on a

So, what? I am a little biased about this year’s ROTY. She’s started running with me from one of the first Couch to 5k classes, so

“Are you going yell at me and make me cry?”  No, no  I will not.  The RE:Action Plan is something we came up with in hopes

Someone told me the other day that they thought I was intimidating. If I was drinking milk, it would be coming out of my nose

The end of the year sure can throw me off my game. I don’t know if it’s the upheaval of the normal schedule, the holiday

Val took a very very bad Couch to 5k Class, when my business was taking off, and we had some growing pains. I won’t go

If you have ever met Michele, you would no doubt say that she is dedicated. Dedicated mom, dedicated runner and a dedicated friend. She came to me a

BOOM! It happens just like that. The sun is no longer there. Thank YOU winter, day light savings and a very northern latitude. Jerks. But, when

I met Jen a few years back, and I have to admit, she was a little intimidating. Blond, cute, dimples that you could plant something

Wanna hear a scary story? You’re training for your big race, and you…….get sick, like really sick right before your big day. Or you pull

Deb is amazing. She showed up, kept at it, and created a community around her. Her journey has been amazing to watch and inspirational to

I was standing on the path at Greenlake and I saw a woman running towards me at an amazing pace, with the most gorgeous stride.

Kelly is one of my #wingwomen. The thing about Kelly is she is REal, and it one of the most endearing things about her. But

My pants were falling down, I was tired, cold and I just cranky. AND my pants kept falling down. I had to hold them up

 I am full on, gushing, and madly in love with  change. Good change. I love seeing it in other people and if I, even get