10 Reasons To Run A Marathon! By Val Pate
written by Val Pate ROTY 2014 She is also one of the coaches and a pretty bad ass lady. *** 1. It will change your
written by Val Pate ROTY 2014 She is also one of the coaches and a pretty bad ass lady. *** 1. It will change your
The holidays are here in full force. And I want to have a good time, and I want YOU to have a good time too.
Whatever “it” is. Starting to run, changing jobs, getting healthy, falling in love, making a leap. And you are waiting for someone to tell you that
The next 4 years…MILES! I mean miles. Up. Up Up. I am not going to lie I am worried about that big hill
It occurred to me, that I had not made it public, of how much ass I want to kick. Hey World! I want to kick
HAY! You started running! Great! Now what? How do you train to go longer, fast and basically change it up? I am a big fan
Hi. My name is Beth, and I am gonna kick your butt. See, just look at me. I am so mean!! When I started this
Why I run. …….because because because. I have legs that work, and a big ol heart. Everything scares me, and running use to scare me too.
Headed out this morning for a nearly extinct solo run. (As a profession, I run with people, which is great. I very rarely run alone. It’s
It’s cold, it’s hot, it’s sunny, now it’s a downpour. What the heck do you wear in bipolar weather conditions? Layers! A base layer with
Resting is just as important to training as the training. It’s like sleeping, your body needs to regroup, reset, and be able to absorb all
So, I did a little soul searching last week. The thought of getting out of this running business crossed my mind. I was frustrated
#TuesdayTrainingTip: The eternal running question: What do you eat? Quick & easy tip. Carbs before (45-60 min before), protein after (within 30 min). Test and
Quick and easy tip on how to train to get the eff around Green Lake. Wanna run around #Greenlake, and can’t take a class? Run/walk
THIS IS NOT A PITY PARTY. THIS IS A GIFT. IT’S PART OF PUTTING ON BIG GIRL PANTS. So, I am in the middle of
Marathon: On Purpose FIRST, this is my tattoo on my ankle. XXVI.II. It is the anchor for my body when my brain want to give
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