Blogs

It happened to my mom, it happened to my grandmother, and now, it’s my turn. The torch of “Oh my goodness, did I just pee

Most of my job is dealing with fear. Telling people who are about to start running that they’re going to be uncomfortable, but will make

I have been thinking a lot lately about community and what that means to me. I started this whole running group to help myself find

My Big Why. I was on the conference floor of a running convention a few years ago. It was right after my grandfather died, and

Dear Santa, I have been a pretty good girl this year, exept for all the swearing, but, I am 43, and I figure I run

Hello, My name is Beth, and I am addicted to t-shirts. I love buying them, wearing them, and making them. They make me happy. When

Can I talk to you over here for a second?  I’ll just be a minute.              Did you know that it

  I have to admit, I question why I run sometimes. And if I question that, my livelihood, motivation and a lot of my identity,

 Because Kelly is a bad ass. She showed me, on a run years ago, she was on my Couch to 5k class. She kept running

1. Sip water all day, not a gallon before you run. If you drink a gallon, and you’ll need to find a bathroom now. Shoes last

(warning: my editor/husband/love machine did not look this over and is riddled with all the grammer issues.)   My super power: I see people, like

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