Trail Run 101

You go up.  You go down. You are muddy. Really muddy. Breathing is hard. Climbing is always happening. Down hills are scary. Knees are on

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I Pee When I Flee!

It happened to my mom, it happened to my grandmother, and now, it’s my turn. The torch of “Oh my goodness, did I just pee

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Fear. (You’ll Be Fine)

Most of my job is dealing with fear. Telling people who are about to start running that they’re going to be uncomfortable, but will make

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I have been thinking a lot lately about community and what that means to me. I started this whole running group to help myself find

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Limited: The Run Around

Hello, My name is Beth, and I am addicted to t-shirts. I love buying them, wearing them, and making them. They make me happy. When

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It’s Premium.

Can I talk to you over here for a second?  I’ll just be a minute.              Did you know that it

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Make Running Fun

  I have to admit, I question why I run sometimes. And if I question that, my livelihood, motivation and a lot of my identity,

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We Are One.

(warning: my editor/husband/love machine did not look this over and is riddled with all the grammer issues.)   My super power: I see people, like

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Free Couch to 5k Schedule:

For absolute Beginners

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