I Pee When I Flee!

It happened to my mom, it happened to my grandmother, and now, it’s my turn. The torch of “Oh my goodness, did I just pee

Read More

Fear. (You’ll Be Fine)

Most of my job is dealing with fear. Telling people who are about to start running that they’re going to be uncomfortable, but will make

Read More


I have been thinking a lot lately about community and what that means to me. I started this whole running group to help myself find

Read More

Limited: The Run Around

Hello, My name is Beth, and I am addicted to t-shirts. I love buying them, wearing them, and making them. They make me happy. When

Read More

It’s Premium.

Can I talk to you over here for a second?  I’ll just be a minute.              Did you know that it

Read More

Make Running Fun

  I have to admit, I question why I run sometimes. And if I question that, my livelihood, motivation and a lot of my identity,

Read More

We Are One.

(warning: my editor/husband/love machine did not look this over and is riddled with all the grammer issues.)   My super power: I see people, like

Read More

Free Couch to 5k Schedule:

For absolute Beginners