Blogs

Hold My Cookies

 I went to a women’s only Rain City Rock Camp this weekend. Basically, they take women who never played an instrument, (or maybe new to it) and

Read More

Vocab Lesson:

Tuesday Tip! Running Vocab!  In the beginning, there was just running. It was running away from something, like from a saber tooth tiger, or a tsunami.

Read More

Matras

  I am a big believer in talking to yourself like a weirdo. What you say to yourself has a huge impact on how you

Read More

In the beginning​…

…Way back when I started running back in 1900’s in San Francisco, I didn’t know what the hell I was doing, and I didn’t like to

Read More

Thank you, running​.

Thank you.  You have taught me that I am tougher then I am.  You have always been there for me.  I am still learning lessons

Read More

Your Pace Or Mine?

Coaches Tip Tuesday!  Your Pace Or Mine? (You’ll Be Fine.)   So, I am among a lot of runners. Sometimes they are running, and sometimes

Read More

Pre-Run Check List.

Ready to run? O.K. GO!! Yikes, not yet. Hold the phone! (do people still say that?) Let’s back this show up a little. Before you

Read More

Find Your Mojo

So, here’s a question for you. Why do you want to run? Yes, I know it seems great and all your friends are doing it,

Read More

What the Eff To Eat?

What to Eat?  NEWS FLASH!!!! Did you hear about the newest thing that can improve your metabolism, boost your speed and make you fly for

Read More

Light Em Up!

This Little Light Of Mine.    BOOM! It happens just like that. The sun is no longer there. Thank YOU winter, daylight savings, and a very

Read More

SMACKDOWN!

Cookies, Eggnog, Christmas Cheer! Meet 4 weeks of runs to help keep your sanity and in stay in running shape. 4 weeks. All the Runs!

Read More

Stay In Yo Lane

Coaches Tip Tuesday! Stay in your lane!! This is the part where running and life lessons come to the surface.  It’s a little tough when

Read More

Trail Run 101

You go up.  You go down. You are muddy. Really muddy. Breathing is hard. Climbing is always happening. Down hills are scary. Knees are on

Read More

Free Couch to 5k Schedule:

For absolute Beginners

escorts salt lake city glory holes near me homedoporn.net country girls make do broke straight boys myvudster, house of the dragon nude rose monroe full videos bigtitspub.net big tits leabian porn boku ni sefure ga dekita riyuu nhentai, alyx star lexington steele como descargo videos pornos cuckold69.net iggy azaelea onlyfans leak hentai mother and son