Blogs

Vocab Lesson:

Tuesday Tip! Running Vocab!  In the beginning, there was just running. It was running away from something, like from a saber tooth tiger, or a tsunami.

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Matras

  I am a big believer in talking to yourself like a weirdo. What you say to yourself has a huge impact on how you

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In the beginning​…

…Way back when I started running back in 1900’s in San Francisco, I didn’t know what the hell I was doing, and I didn’t like to

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Thank you, running​.

Thank you.  You have taught me that I am tougher then I am.  You have always been there for me.  I am still learning lessons

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Your Pace Or Mine?

Coaches Tip Tuesday!  Your Pace Or Mine? (You’ll Be Fine.)   So, I am among a lot of runners. Sometimes they are running, and sometimes

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Pre-Run Check List.

Ready to run? O.K. GO!! Yikes, not yet. Hold the phone! (do people still say that?) Let’s back this show up a little. Before you

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Find Your Mojo

So, here’s a question for you. Why do you want to run? Yes, I know it seems great and all your friends are doing it,

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What the Eff To Eat?

What to Eat?  NEWS FLASH!!!! Did you hear about the newest thing that can improve your metabolism, boost your speed and make you fly for

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Light Em Up!

This Little Light Of Mine.    BOOM! It happens just like that. The sun is no longer there. Thank YOU winter, daylight savings, and a very

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SMACKDOWN!

Cookies, Eggnog, Christmas Cheer! Meet 4 weeks of runs to help keep your sanity and in stay in running shape. 4 weeks. All the Runs!

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Stay In Yo Lane

Coaches Tip Tuesday! Stay in your lane!! This is the part where running and life lessons come to the surface.  It’s a little tough when

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Trail Run 101

You go up.  You go down. You are muddy. Really muddy. Breathing is hard. Climbing is always happening. Down hills are scary. Knees are on

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I Pee When I Flee!

It happened to my mom, it happened to my grandmother, and now, it’s my turn. The torch of “Oh my goodness, did I just pee

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