Blogs

 I went to a women’s only Rain City Rock Camp this weekend. Basically, they take women who never played an instrument, (or maybe new to it) and

Tuesday Tip! Running Vocab!  In the beginning, there was just running. It was running away from something, like from a saber tooth tiger, or a tsunami.

I will always tell you my story, I will tell it all day long, that is if you’re ready for it. If are willing to

  I am a big believer in talking to yourself like a weirdo. What you say to yourself has a huge impact on how you

I was talking to my friend Jess yesterday, who is also a coach and we were chuckling at all the excuses that we heard. (and know

…Way back when I started running back in 1900’s in San Francisco, I didn’t know what the hell I was doing, and I didn’t like to

Thank you.  You have taught me that I am tougher then I am.  You have always been there for me.  I am still learning lessons

Coaches Tip Tuesday!  Your Pace Or Mine? (You’ll Be Fine.)   So, I am among a lot of runners. Sometimes they are running, and sometimes

We were fighting again, this time it was in our teeny kitchen on Capitol Hill. I was next to the sink, and he was on

Ready to run? O.K. GO!! Yikes, not yet. Hold the phone! (do people still say that?) Let’s back this show up a little. Before you

So, here’s a question for you. Why do you want to run? Yes, I know it seems great and all your friends are doing it,

What to Eat?  NEWS FLASH!!!! Did you hear about the newest thing that can improve your metabolism, boost your speed and make you fly for

This Little Light Of Mine.    BOOM! It happens just like that. The sun is no longer there. Thank YOU winter, daylight savings, and a very

Cookies, Eggnog, Christmas Cheer! Meet 4 weeks of runs to help keep your sanity and in stay in running shape. 4 weeks. All the Runs!

Some people say they don’t run because they are afraid they will get laughed at by doing it wrong, or they are too slow and

Coaches Tip Tuesday! Stay in your lane!! This is the part where running and life lessons come to the surface.  It’s a little tough when

Coaches Tip Tuesday! Vacations, have to get away!  As the death rattles of summer are upon us, people are in desperate need to get out of dodge