Blogs

It’s the most wonderful time of the yeaaah…you know how it goes! If you are reading this, you are a runner or you have a

Raise your hand if you are sick of the word PIVOT! *hand raised* Pivot, to me, seems so effortless, easy and streamlined, like…“oh, I’ll just pop

A workshop that will help YOU start to run. You’ll learn how, why and what to do and how to keep going. Meet Running Evolution!

Running sucks…until it doesn’t. It’s time to get past the suck and into the fun. It’s time for a… RUNNING EVOLUTION The ultimate training for

Can I talk to you over here for a second?  I’ll just be a minute.        Did you know that it took me a

I have something I’d like you to meet… Welcome to The Starting Line.   You are invited to The Starting Line, from where ever you live. I am

Monday:  Grab your partners. When I was first starting out, I went to this huge group run gathering for a half marathon training run. There

   “Wait, I have to write that e-mail. OH! And then I have to check to see if I have coffee. And then I really

Tuesday Tip Who Do You Think You Are?  One of the crappy things about having big goals is your brain screaming at you, “WHAT THE HELL

This last weekend,  I got to go to innards of Pennsylvania, and land at an old school kid styled summer camp. This is the spot where I spent

I Call BS On Motivation.  Raise your hand if you have felt the need to punch someone in the gut when they say, “You just

A year ago, in the hills of upstate New York, I was in a big van, talking to my new best friend Jennifer, who I just

 I put up a new episode of Why We Run. This one is called The Late Bloomers Run Club, where I talk to 3 runners who didn’t

*Pre-note. I am afraid of everything. I try to get past all the fear via running, and that helps push me past a few of my 10,000 fears. I

Why Race?Ladies and gentleman of the jury, I would like to defend the case of why runners should try on a race from time to

On an island off the coast of Europe, I was hunched over on a curb, crying. I had just got pulled off a course for a

(My personal process) I am on a roll of doing hard things. I mean, the last few months, I have been hyperventilating, crying, cussing and smiling

I want to talk about your butt.Caboose, derrière, hiney, rear end, biscuits, peach, glutes, patootie, bum, fanny, badonkadonk. You may not know it, but your butt is