Running Values

This last weekend,  I got to go to innards of Pennsylvania, and land at an old school kid styled summer camp. This is the spot where I spent the next 3 days with 350 other runners who were there for the Oiselle’s Big Bird Camp. It was everything that you could imagine a running summer camp having; a lake,…

BS On Motivation

I Call BS On Motivation.  Raise your hand if you have felt the need to punch someone in the gut when they say, “You just need to motivate yourself!!”?  Is it just me? No? Ok. Good.  I want to just throw this out right now: The motivation fairy does not exist. Sorry kids. It’s just not…

Pain Tunnel

A year ago, in the hills of upstate New York, I was in a big van, talking to my new best friend Jennifer, who I just met for the first time in real life. We bounced and bopped around to all the 80’s music that was coming out of the radio. We had 2 hours to…