How to do Hard Things

(My personal process) I am on a roll of doing hard things. I mean, the last few months, I have been hyperventilating, crying, cussing and smiling like a goon. Because I have training for an epic run, played an instrument on stage, sent out pitches to national magazines and reached out to my heroes for interviews for…

Butts

I want to talk about your butt.Caboose, derrière, hiney, rear end, biscuits, peach, glutes, patootie, bum, fanny, badonkadonk. You may not know it, but your butt is very important to running. Lack of strong butt muscles, or as your physical therapist calls it, “lazy glutes” can cause all kinds of issues from shin splints, hip injuries to knee…

Hold My Cookies

 I went to a women’s only Rain City Rock Camp this weekend. Basically, they take women who never played an instrument, (or maybe new to it) and stick them with other new people, put them into a band. We had 3 days to learn an instrument, write a song, learn the song, and play it in front…