Monthly Archives: February 2019

In the beginning​…

…Way back when I started running back in 1900’s in San Francisco, I didn’t know what the hell I was doing, and I didn’t like to ask for help, which is kind of a disastrous combination. I went out, failed, felt bad and went out and did it again.  It went on for months. At some point, I found myself in the local shoe store in the Haight Ashbury noodling around for answers to my 5000 questions,  

‘Why am I so bad at this? When does it get easier? Is my body even built for this? Do you sell a pill to help this process along at all?’

  But the only thing that would come out of my mouth is “My knees always hurt, and I am not sure if my shoes are good.” Those nice people pointed me to some good shoes, and my running and part of my ego were saved. If only I got better shoes from the get-go, it would have made the whole process easier and less painful. But I guess if running came to be any easier, I would not be doing what I am doing now. So there. Here are my top 5 mistakes that I made, and hopefully, you will learn from. 

Bad shoes: Yes, see above. I also ran those shoes into the ground and they may have disintegrated when I was done with them. This also led to knee and hip pain that I sometimes blamed on the extra 10 pounds I was carrying around. Nope, just that my shoes were expired and I needed new ones. (I was also very cheap, so dumping 100 on shoes every 6 months hurt my soul a little.)


Bad bra: When I started running, I wore 3 sports bras on top of each other. I still bounced, but I couldn’t breathe. I finally found a “proper” bra for my DD’s and my life, girls and running were much happier. 

Didn’t run with people: My running buddy was a yellow walkman, a PIxies cassette tape, and maybe the radio from time to time. I didn’t know anyone who ran, so I went out solo. I even trained for my first marathon by myself. Yes yes, I know I can be funny and charming, but after 13 miles, I am no fun to hang around with and my mind was not very friendly. When I moved to Seattle I found a group to run with and it made all the difference. There is a time for me, myself and my music, but I’ll take running with people 90% if the time. 

Stopped running after I ran my goal race: My big goal was running a marathon. It took me 2 solid years to do that. Once I crossed that finish line, I found the couch and stayed there for about 8 months. I now tell people to sign up for a race as soon as your done with your BIG race. Something small and fun to remember why you liked running in the first place.  

Ate all the things: I consumed everything and anything with the idea that “I am a runner now” and that extra weight that I wanted to drop just kept adding up. This one I am still working on this, but now I am better about trusting my hunger levels before eating, and not out of fear that I “might” be hungry later. It’s only 100 calories a mile people, if that’s one of your goals, those are the numbers. So that’s 1 mile for 1/2 of an IPA. All about priorities! 

Thank you, running​.

Thank you. 

You have taught me that I am tougher then I am. 

You have always been there for me. 

I am still learning lessons from you, whether I am ready for it or not. 

You have shown me that I can honestly do anything. 

You were there when I was low. 

You kept be solid when my world was moving. 

You are my anchor, my clouds and my heart. 

Your Pace Or Mine?

Coaches Tip Tuesday! 
Your Pace Or Mine? (You’ll Be Fine.)
  So, I am among a lot of runners. Sometimes they are running, and sometimes there are milling about waiting for their running buddy to come. I am also a skilled eavesdropper and love listening to a couple of running buddies meeting up. The conversation usually goes down like this:  “UG! I haven’t run in a week. I need to go slow today.” “I am very tired,  I am not sure I’ll be able to keep up with you today. ” “My knee is kinda weirding out, so, I might not be able to go the regular pace.” I also hear this when I meet people on a daily basis. It’s like they have a list of go-to holdbacks to deal out to make sure I won’t break them. Just for the record, I have never actually broken a runner. I haven’t even tried. I use to take this conversation to heart and really slow down, or constantly check on them, “is this ok? are you ok?” but know I kind of listen, acknowledge, and then properly forget. I know that it will be fine, and if we are talking, laughing, and are next to me that they are fine. So, I thought it would be a good reminder of what pace looks like for a new runner, or even one who has been around the block. 
First: The first mile, just go extra slow. Your body is trying to wake and figure out what it’s doing. Keep your pace a little slower, or maybe walk for a bit before starting. 
Second: Here is the pace rule of thumb. If you can’t talk, you are going too fast for a “regular run”. If you are sprinting, then no, of course, you can’t talk. But if you are just going for a run with a buddy, then you should be able to talk. Not sing, then you are going TOO slow and are probably annoying people, but a definite 1 sentence at a time, in between breathing, is a good pace. 
Third: Make sure your head isn’t setting the pace. Your brain can sometimes hijack your body and your heart rate and will go into panic mode out of fear. (like the fear of not being able to keep up, feel like you’re being chased, or concern that you won’t be able to make it the whole way. ) A good way to to get your heart and lungs back in charge is to suck a big ‘ol breath in your nose, shake out your arms, and tell your head, that it ‘will be fine’. And you will also be fine. The joke is that it’s just running, one foot in front of the other over a period of time. That’s it. You can do this.  You will be fine!
Coach Beth