What to Eat? 

NEWS FLASH!!!! Did you hear about the newest thing that can improve your metabolism, boost your speed and make you fly for all runs?

Dirt! Fresh DIRT! It is the answer to all your running needs.

The only drawback is it tastes like… Guess what? Dirt.

Totally kidding!! But, did I have some of you? For like 2 milliseconds? And if it was true, what kind of dirt? I mean if it made all runs amazing…

So now we have come to, “what the heck to eat.” Good news, it’s not dirt. Although, some of those bars out there, claiming all those things above… They come a close second, amiright?

When speaking to new runners, there are some simple guidelines to follow. NOTE: This is for us recreational runners who just want to know what to eat so we don’t feel like dirt or need to find an emergency port-o-potty in the middle of a trail…here are the rules of thumb.

Of course, this is just the tip of the iceberg, and everyone is different. I like the 3T’s: Test. Train then Take Notes: Find out what works and stick to that.