Find Your Mojo

So, here’s a question for you. Why do you want to run? Yes, I know it seems great and all your friends are doing it, but why do you want to do it? There is that punch drunk love of endorphins or the training for that race you may or may not have signed up for in…

What the Eff To Eat?

What to Eat?  NEWS FLASH!!!! Did you hear about the newest thing that can improve your metabolism, boost your speed and make you fly for all runs? Dirt! Fresh DIRT! It is the answer to all your running needs. The only drawback is it tastes like… Guess what? Dirt. Totally kidding!! But, did I have…

Light Em Up!

This Little Light Of Mine.    BOOM! It happens just like that. The sun is no longer there. Thank YOU winter, daylight savings, and a very northern latitude. Jerks. But, when the heck are you supposed to get your run in, especially if you feel uneasy running at night, or in Seattle, 4:00 in the afternoon….

SMACKDOWN!

Cookies, Eggnog, Christmas Cheer! Meet 4 weeks of runs to help keep your sanity and in stay in running shape. 4 weeks. All the Runs! Come to as many as you want. Runs are at an easy peasy pace, with good people, plus, safety in numbers! Prizes are given out to whoever gets the most…

Leave Your Work at Work.

Some people say they don’t run because they are afraid they will get laughed at by doing it wrong, or they are too slow and won’t be taken seriously. Especially around Greenlake on a sunny day. I get that. But, being a coach, sometimes I do see some people who get around the lake in…