Coaches Tip Tuesday!

Vacations, have to get away! 
As the death rattles of summer are upon us, people are in desperate need to get out of dodge for a few days to enjoy the waning summer.  BUT What about running?? Do YOU run on vacation?
I have two trains of thought for this, with a different track for personality types.
Type A. A stands for always running. All the time. If this is you, a vacation might be the perfect time for your body to take a break. If you need to exercise, explore something else and save your running for when you get back. It will still be there for you…promise.
Type B. B stands for the beginner or barely running. My advice is to just pick 1 or 2 days and aim for fun as vs. must run x amount of miles. Explore your surroundings, take pictures and check out the scenery. Some of my all-time favorite runs have been on vacation when I had no place to go and just had fun!

If you are somewhere in the middle, I will always encourage you to bring your shoes and get out there!

See Ya Later!
Coach Beth

See Ya Later!
Coach Beth
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