Resting is just as important to training as the training. It’s like sleeping, your body needs to regroup, reset, and be able to absorb all the goodness it was just filled with. img_5658

Here are my 5 favorite rest day activities.

  1. Massage!
  2. Epson salt bath.
  3. Light yoga. Please check out Jasyoga online videos!!
  4. A light walk with a friend.
  5. A day full of nourishing foods and lots of H2o. A power packed smoothie for breakfast. A veggie filled hash with sweet potatoes, peppers and carrots. Smoked salmon and red wine for dinner.