Leap Day Free Rock It Class & Gear Night- Come out and try a Rock It Class on us. It’s a track work out where you find your gears and rev your engines. It’s tons of fun and is set in a supportive, non-competitive arena. Meet at 6:30 at the track at Green Lake. Then! Head over to Super Jock and Jill for GEAR NIGHT at 7:30! Save $ and Give Aways for much needed running goodies and Running Evolution swag!
West Seattle Free Friday Runs! Meet at Alki, near the statue of Liberty, every Friday at 9:30 at the parking lot near the ferry. 3 miles, and open for all levels. Rain or Shine. No strings attached! Only nice people please.
Starts 1/13.
e-mail me if you have questions. coachbeth@runningevolution.com