Classes

All Classes Held in the Green Lake area, unless otherwise noted.

Couch to 5K

class-couchto5kRunning a 5K is a great goal – and one you can reach in just a month. You don’t have to be a runner to join us. We’ll start with more walking than running and gradually swap that around. Before you know it, you’ll be running 5K! You’ll have running buddies for commiseration (I mean camaraderie!) and a coach for technique coaching and motivation. The program also includes a training schedule, seminars, and fun!

Next one starts March 6th T/Th Evening 6:45.

So really…what are you waiting for?

Times, Details and Sign Up Here   

St. Pat’s Newbie Training. 

It’s the cliff notes on a Couch to 5k!! Come out and learn all that you wanted to know, but were afraid to ask,  about starting to run and making it habit in your life and, most important, run the St. Pats Dash! We’ll also be answering all of your running questions. $40. Only $35 if you register by 2/9.

2/26 at 7:00 p.m. Meet at Super Jock n Jill.

Details and Sign Up Here. 

 

Half Marathon Training

Want a new challenge, meet new people? Sign up for our 16 week classes to train for a half marathon. We are shooting for the North Olympic Half in June. You’ll have a blast, make new friends, and get some serious callouses. You in? Starts February.

Details and Sign Up Here

RE:Boot Camp

Planks, push-ups, and lunges, OH MY! Not your hard-core boot camp, but we get the job done while having so much fun you’ll forget this is exercise.
Almost.
Meet at the Greenlake, near the arch, by the community center.

Meet Tue-Thur  6:30 p.m
or M-Th 7:45 or 9:30 a.m.

$145/mo 4 days

Details and Sign Up Here

RockIt! Track Work Out

Improve your endurance. Join a non-competitive, group setting. Speed work, hills, relays combined with drills is the answer to boosting your time while having fun (skipping!!!) and kick some butt. 4 weeks. Meet at the track at the lower woodland park track
Meet Wednesday at 6:30 p.m.

$85/4 weeks

Details and Sign Up Here