Classes

All Classes Held in the Green Lake area, unless otherwise noted

Want ALL The Classes? Join the Pack! for only $115/month

Most Popular!!

Couch to 5K

class-couchto5kRunning a 5K is a great goal – and one you can reach in just a month. You don’t have to be a runner to join us. We’ll start with more walking than running and gradually swap that around. Before you know it, you’ll be running 5K! You’ll have running buddies for commiseration (I mean camaraderie!) and a coach for technique coaching and motivation. The program also includes a training schedule, seminars, and fun!

Day & Night classes start September 11th T/Th Evening 6:45.

So really…what are you waiting for? $175 for 4 weeks.

Times, Details and Sign Up Here   

Half Marathon Training!

The best feeling is finishing a race that you have trained for, with confidence support. If you can run 3 miles, you can run 13.1 miles. Slow pace and gentle mile increases will get you to your goal! Let’s do a half! Start at 3 miles and get up to a half marathon in 12 weeks. Join others in a fun, accessible where we run in different locations while chatting and having fun! We are training for fall half marathons.

Duration: 12 weeks
Classes: 12 classes (Saturdays)
Price: $200 for Early Bird! Sign Up By 8/3 and save $20 ($220 after 8/9)
When: September 8th, 9:00 a.m.  Where: Seattle area. Routes/locations vary and rotate from month to month. Starts at Alki, West Seattle.

Sign Up Here!

RE:Boot Camp! 

Planks, push-ups, and lunges, OH MY! Not your hard-core boot camp, but we get the job done while having so much fun you’ll forget this is exercise. Almost.
Meet at the Greenlake, near the arch, by the community center.
Starts 9/11!
TIMES: 7:30 a.m.or 9:30 a.m.
DAYS: T/W/TH

                       RockIt Track Work Out

Improve your endurance. Join a non-competitive, group setting. Speed work,   hills, relays combined with drills is the answer to boosting your time while having fun (skipping!!!) and kick some butt.  Meet Wednesdays at 11:00 a.m. & 6:30 p.m. atthe track at the lower woodland park. Sign Up Here

$95 for 5 weeks.