so social..
5K in 5 Weeks!
Week 1: Mon: Jog:20 (rotate jog 4 min/walk 1min) Tue: Cross training Wed: Off Thu: Jog:30 (rotate jog 4/walk 1) Fri: Off Sat: Brisk Walk: 30 min Sun: Off
Week 2: Mon: Jog:20 (rotate jog 4 min/walk 1min) Tue: Cross training Wed: Off Thu: Jog:30 (rotate jog 4/walk 1) Fri: Off Sat: Brisk Walk:30 min Sun: Off
Week 3: Mon: Jog:20 (rotate jog 5 min/walk 1min) Tue: Cross training Wed: Off Thu: Jog:30 (rotate jog 5 min/walk 1 min) Fri: Off Sat: Brisk Walk:30 min Sun: Off
Week 4 Mon: Jog:20 (rotate jog 4 min/walk 1min) Tue: Cross training Wed: Off Thu: Jog:30 (rotate jog 4/walk 1) Fri: Off Sat: Brisk Walk:30 min Sun: Off
Week 5 Mon: Jog: 20 min (rotate jog 4 min/walk 1min) Tue: Cross training Wed: Off Thu: Jog:30 (rotate jog 4/walk 1) Fri: Off Sat: Brisk Walk:30 min Sun: Off